Saturday, August 15, 2009

Kaminey

kya kare zindagi,isko hum jo miley,
iski jaan khaa gaye,raat din ke giley,
meri aarzoo…kameenee,mere khwab bhi…kaminey
ik dil se dosti thi,yeh hazoor bhi…Kaminey
kya kare zindagi,isko hum jo miley,
iski jaan khaa gaye,raat din ke giley…

kabhi zindagi se maanga,pinjre mein chand la do,
kabhi lalten de ke,kaha aasma pe taango
jeene ke sab kareene,the hamesha se,
kaminey kaminey kaminey kaminey
meri dastaan…,kaminey,mere raaste kaminey,
ik dil se dosti thi,yeh hazoor bhi,kaminey

jiska bhi chehra chila,andar se aur nikla,
masoom sa kabootar,naacha toh mor nikla…
kabhi hum kaminey nikle,kabhi doosre kaminey,
kaminey kaminey kaminey kaminey
meri dosti kameenee,mere yaar bhi… kaminey,
ik dil se dosti thi,yeh hazoor bhi… kaminey

Friday, August 14, 2009

Independence Day

نظم و ضبط کو اپنا میر کاررواں جانو
وقت کے اندھیروں میں اپنا آپ پہچانو
—–

Thursday, August 13, 2009

Ae Mere Dil Tu Rona







sona sona jeevan apna, tum jeevan me rang bakhero.
choro bhi chup rehna. bolo na bolo na.
sona sona jeevean apna.
ulajh gae ha, aas ki doori,
piyar sa tum suljha do
bikhar na jaou, beech dagar me,
ab to haath barha do na.
ao na aoo na
sona soona jeevan apna.
taras gaya hu me sawan ko.
tum zulfen lehra do na.
aysi bhi ab kia majboori, nain me nain basa do na.
daikho na daikho na.
sona sona jeevan apna.
tum jevan me rang bakhero.
choro bhi chup rehna.
bolo na bolo na.





Saturday, August 1, 2009

They don’t really care about us

Skin head, dead head
Everybody gone bad
Situation, aggravation
Everybody allegation
In the suite, on the news
Everybody dog food
Bang bang, shot dead
Everybody’s gone mad

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Beat me, hate me
You can never break me
Will me, thrill me
You can never kill me
Jew me, sue me
Everybody do me
Kick me, kike me
Don’t you black or white me

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Tell me what has become of my life
I have a wife and two children who love me
I am the victim of police brutality, now
I’m tired of bein’ the victim of hate
You’re rapin’ me of my pride
Oh, for God’s sake
I look to heaven to fulfill its prophecy…
Set me free

Skin head, dead head
Everybody gone bad
trepidation, speculation
Everybody allegation
In the suite, on the news
Everybody dog food
black man, black male
Throw your brother in jail

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Tell me what has become of my rights
Am I invisible because you ignore me?
Your proclamation promised me free liberty, now
I’m tired of bein’ the victim of shame
They’re throwing me in a class with a bad name
I can’t believe this is the land from which I came
You know I do really hate to say it
The government don’t wanna see
But if Roosevelt was livin’
He wouldn’t let this be, no, no

Skin head, dead head
Everybody gone bad
Situation, speculation
Everybody litigation
Beat me, bash me
You can never trash me
Hit me, kick me
You can never get me

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Some things in life they just don’t wanna see
But if Martin Luther was livin’
He wouldn’t let this be

Skin head, dead head
Everybody gone bad
Situation, segregation
Everybody allegation
In the suite, on the news
Everybody dog food
Kick me, strike me
Don’t you wrong or right me

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

All I wanna say is that
They don’t really care about us
All I wanna say is that
They don’t really care about us

Thursday, July 30, 2009

only the mirror of my home knows me...

Din kuchh aise guzarta hai koi,
jaise ahsaan utarta hai koi,
Aaina dekh kar tasalli hui,
humko is ghar mein janata hai koi,
pak gaya hai shajar pe phal shayad
phir se patthar uchhalta hai koi
Der se gunjte hain sannate,
jaise humko pukarata hai koi

Avoid Negative Thinking - Choose to be Positive

Negative self-talk is a destructive habit and part of an essential defense mechanism that we often develop to protect ourselves. Many people end up talking themselves out of actions that may be scary or uncomfortable. "I can't do this" is really just a way of saying "I don't want to deal with the experience of doing this." We are all strongly influenced by our feelings, often determining how and what action we ultimately take. If the feeling is uncomfortable, negative self-talk results; then we often decide not to take any action at all.
Many people assume that if a past experience produced a certain result, there is nothing they can do to change that experience in order to produce a different result. "I've tried every diet there is. I know what I should do; I just can't do it."

Please understand that you can make the choice not to repeat old patterns of eating, non-exercise, and negative thinking. You have the ability to choose the emotions you have. If you don't like feeling guilty, frustrated, or doubtful, you can choose not to. You, and no one else, must decide what is comfortable for you. In order to become successful at making healthy choices, you must avoid negative self-talk and start practicing positive thinking.

Positive or negative self-talk plays a big part in your decisions. Be on the "look-out for negative self-talk and notice how it influences your choices; notice how it can negatively affect your efforts to change. For example, perhaps you've just returned from a week's vacation where you took a break from exercise and low-fat eating. You tell yourself, "I feel so fat. I'm back where I started." You feel guilty and frustrated. "I don't have enough will-power to start all over again. Maybe I'm just meant to be overweight." Feeling overwhelmed and discouraged, you give up.

First, reflect on the feelings you had before you decided to give up. You basically told yourself that the healthy habits you learned before your vacation were all for nothing and that you have to start over. Ask yourself if these feelings are reasonable. Are you really back to ground zero? Of course not. You accepted change and developed a new way of living; these skills are yours forever. The vacation might even have done you some good: everyone needs a break sometimes. Otherwise, you might have felt deprived and not really enjoyed yourself. It's time now to tell yourself: "It felt good eating whatever I wanted and taking a break from exercising; I had a great time. But now I'm going to focus back on the low-fat, active lifestyle I was enjoying before vacation. There is no reason to beat myself up; I'll just take it one day at a time." Now you can rethink your previous decision and take action that will move you forward towards more positive change.

As you begin to understand your reasons for negative self-talk, you'll find yourself recognizing it more and more quickly after it occurs. Eventually, as you practice, you'll be able to recognize and stop negative self-talk before it interferes with your decisions.

It is very important to practice positive thinking and to remind yourself that you're a worthwhile person whatever you do. Try to consistently acknowledge that you are making positive changes to improve your health. You should be proud of yourself. Visualize yourself as capable, happy, and confident. These positive feelings will help the process of change. Remember, there are bound to be times when you're feeling frustrated or depressed. Positive thinkers know that these feelings are valid, and they don't try to ignore them. Positive thinkers acknowledge and try to understand them, but they don't blame themselves for the conditions that lead to these feelings. Good luck, stay positive, and enjoy all the wonderful benefits of a healthy lifestyle! [By Chad Tackett]

re-think negative thinking

Some people have a bad experience with one person and tend to negatively stereotype a whole group of people.


People need to understand that everyone is different and may have different beliefs, but that does not make them wrong. Tolerance should be taught so people will understand their prejudices are not only ignorant, but harmful too.