dil dard sa bojhal ho to phir...

kal rat bohot roey, bohot aho-faghan ki.
dil dard sa bojhal ho to phir nend kahan ki........................

not well...........
بات کرنی مجھے مشکل کبھی ایسی تو نہ تھی

بات کرنی مجھے مشکل کبھی ایسی تو نہ تھی
جیسی اب ہے تری محفل کبھی ایسی تو نہ تھی

لے گیا چھین کے کون آج تیرا صبر و قرار
بے قراری تجھے اے دل کبھی ایسی تو نہ تھی

تیری آنکھوں نے خدا جانے کیا کیا جادو
کہ طبیعت مری مائل کبھی ایسی تو نہ تھی

عکس رخسار نے کس کے ہے تجھے چمکایا
تاب تجھ میں مہ کامل کبھی ایسی تو نہ تھی

کیا سبب تو جو بگڑتا ہے ظفر سے ہر بار
خو تری حور شمائل کبھی ایسی تو نہ تھی

My Color Test - Results

Your Existing Situation "Needs protection for anxiety and conflict, with a personal relationship that is close and understanding and nurturing." Your Stress Sources "Has high standards and wants to make friends with those who have equally high standards; however, she has been unsuccessful in building these types of relationships. she is feeling under appreciated and her self-esteem is damaged because of it. she is uncomfortable with the situation and wishes to escape, but refuses to make compromises or lower her standards. Puts off resolving her problems because she afraid of the conflicts it may cause. In order to feel secure, she needs to feel appreciated by others so they will do what she asks of them and respect her opinions" Your Restrained Characteristics Current events leave her feeling forced into compromise in order to avoid being cut off from affection or future cooperation. "Although she is able to find contentment through sexual activity, she feels hopeless to change her problems and difficulties and continues to make the best of what she has." "Seeking to broaden her horizons and believes her hopes and dreams are realistic. Worries she may not be able to do the things she wants and needs to escape to a peaceful, quiet environment in order to restore her confidence." "Seeking to broaden her horizons and believes her hopes and dreams are realistic. Worries she may not be able to do the things she wants and needs to escape to a peaceful, quiet environment in order to restore her confidence." Current events leave her feeling forced into compromise in order to avoid being cut off from affection or future cooperation. Your Desired Objective "Wishes to live in a calm, peaceful, relaxing environment, where everyone gets along and there is a strong sense of belonging." Your Actual Problem "Tension and stress is brought on by trying to cope with conditions which are out of her control, using up all her strength and leaving her feeling inadequate. she wishes to escape into a more peaceful and problem-free environment, in which she will no longer have to assert herself or deal with so much pressure." Your Actual Problem #2 "Wants to be valued and respected, seeks a close and peaceful relationship with a shared respect of each other."

quote

"The more you judge, the less you love. Anonymous Love is like pi - natural, irrational, and very important." Lisa Hoffman

Yes.

yes she is not fine. she is not felling well since 9 days. :(  she is also tense...

I am praying for her. i wish all will be fine with her. Ameen.

where you want to see yourself in next five years?

yes this question was asked by interviewer yesterday.

and i couldn't give him the right answer that was in my mind.

I wanna see myself with my kids and husband in next five years, and i see myself as a great house wife. not a working women.

for few sec i got silent, what to reply him. then suddenly project manager came in my mind, because i did PMP training, and after doing that it was one of my goal.... to become pm, only in case i ddnt get married.

...................

..............................................

Jaana jaana

Jaana jaana
Jaana jaana

Dekha nahin hai tujhko kal se
Pal pal kate mera mushkil se
Aa poochh le zara is dil se
Jaana
Raahon ko tere main takta hoon
Jee jeeke main yahan marta hoon
Main pyaar bas tujhe karta hoon
Jaana Jaana
Samjhaoon main kaise is dil ko
Jaana
Ye maane na
Jaana
Ye samjhe na

Dekha nahin hai tujhko kal se
Pal pal kate mera mushkil se
Aa poochh le zara is dil se
Jaana

Kuchh pal bhi lagta hai ek saal jaisa
Tere bina o jaane jaan
Tu saath ho mere ek saal ek pal
Lagne lagega jaane jaan
Tu jhooth bhi kehde hai pyaar tujhko
Mil jaayegi saari duniya mujhko
Ban gaya hoon deewana

Dekha nahin hai tujhko kal se
Pal pal kate mera mushkil se
Aa poochh le zara is dil se
Jaana
Raahon ko tere main takta hoon
Jee jeeke main yahan marta hoon
Main pyaar bas tujhe karta hoon
Jaana Jaana

Tu jo nahin hai to lagta hai aise
Kuchh bhi nahin hai ye jahaan
Milke juda na ho ek baar aise
Mujhko meri jaan mil jaana
Dekhoon to main dekhoon tujhko hi jaanam
Sochoon to main sochoon tujhko hi jaanam
Mar jaaoonga tere bina

Dekha nahin hai tujhko kal se
Pal pal kate mera mushkil se
Aa poochh le zara is dil se
Jaana
Raahon ko tere main takta hoon
Jee jeeke main yahan marta hoon
Main pyaar bas tujhe karta hoon
Jaana Jaana
Samjhaoon main kaise is dil ko
Jaana
Ye maane na
Jaana
Ye samjhe na

Dekha nahin hai tujhko kal se
Pal pal kate mera mushkil se
Aa poochh le zara is dil se
Jaana

yes she is tense

pray.

pray..

pray...

pray.

pray..

pray...

pray.

pray..

pray...

The chemical factory

'Mild' brands

Since September 2003 terms such as 'low-tar', 'light' and 'ultra light' have been banned.

This is because the difference between these brands and regular cigarettes is dependent on the filter alone, which uses microscopic air holes: the 'lighter' the cigarette, the more holes it has for drawing in air that thins and cools the smoke.

However, the thinned smoke contains less nicotine. Smokers can, unwittingly or otherwise, solve the 'problem' of reduced nicotine either by dragging harder on the cigarette or by grasping the filter and blocking the holes.

Research has shown that, contrary to the numbers on the packet, smokers of 'mild' brands are likely to inhale as much tar and nicotine as smokers of regular cigarettes. And because the same blend of tobacco is used, you can take in as many cancer-causing substances.

Salmonella and food poisoning

What is salmonella?

Salmonella is a type of bacteria. It is usually found in poultry, eggs, unprocessed milk and in meat and water. It may also be carried by pets like turtles and birds.

What kind of infection does salmonella cause?

The salmonella bacteria attacks the stomach and intestines. In more serious cases, the bacteria may enter the lymph tracts, which carry water and protein to the blood, and the blood itself. The bacteria attack all age groups and both sexes. Children, the elderly and people who are already ill are much more likely to get a serious infection.

What are the symptoms of salmonella poisoning?

• Diarrhoea or constipation.


• Headaches.


• Stomach cramps.


• Nausea and vomiting.


• Fever.


• Possibly, blood in the faeces.

In the case of less serious infections there are fewer symptoms - usually only diarrhoea two or three times a day for a couple of days. Most mild types of salmonella infection clear up in four to seven days without requiring any treatment other than rest and plenty of liquid.

A more severe infection may cause excessive diarrhoea, stomach cramps and general health problems. In such cases, treatment with antibiotics may be necessary and a doctor should be consulted.

When is it necessary to contact a doctor?

• If diarrhoea continues for more than 24 hours.


• If the diarrhoea is frequent and intense.


• If the patient has severe stomach cramps.


• If there is blood in the faeces.


• If the patient has fever of 38^oC or higher.


• If there are signs of jaundice - a yellowish discolouration of the skin or eyes. This may indicate problems with the liver or the bile ducts that take the bile from the liver to the stomach.


• Dehydration.

What is the danger of dehydration?

Frequent diarrhoea and vomiting may drain the body of fluids, salts and minerals. Dehydration occurs when the patient loses more liquid than they can take in. Cases of dehydration should always be checked by a doctor and can be very dangerous in babies and the elderly.

Signs of dehydration are:

• the tongue or the mucous membranes in the mouth are dry


• dry, chapped skin


• increased thirst


• dark urine


• lack of, or decreased, urine output


• weakness.

How can salmonella infections be prevented?

• Pay attention to cleanliness.


• Make sure that all food is thoroughly cooked.

What are the basic rules for preparing food hygienically?

• Always wash your hands with soap after going to the toilet and before preparing food. Dry them on a dry towel.


• Wash your hands when you switch from preparing one type of food to another, eg vegetables to meat. This helps prevent the exchange of bacteria between different ingredients.


• Kitchen utensils must be properly washed with soap and water before use with another type of food. Again, this stops bacteria being exchanged.


• Use different cutting boards and knives for preparing different foods.


• Change the dishcloth every day. Wash dishcloths in water that is at least 60^oC.


• Store food in the refrigerator. Meat, poultry and fish must not be left out of the fridge for long periods.

How should food be cooked to avoid salmonella poisoning?

The only effective way to kill salmonella bacteria is with heat. For this reason it is essential to cook food thoroughly.

• Poultry must always be thoroughly cooked or boiled.


• Minced meat must always be thoroughly cooked or boiled.


• Never crack a raw egg on a bowl containing other foods - use a knife to crack the shell.


• In most eggs, the salmonella bacteria exist only on the shell. Eggs should be scalded in boiling water for five seconds before use.

Sore throat

Reviewed by Dr John Pillinger, GP

What is a sore throat?

A sore throat (also known as pharyngitis or tonsillitis) is a symptom of a disease affecting the pharynx or the area around the tonsils. It can be the result of an infection by a virus or bacteria. A sore throat may be symptomatic of the condition itself or one of a number of symptoms realting to a wider illness such as flu and glandular fever.

The disease is most commonly seen in children and young people but it can occur at any age. The characteristics of the symptom are throat pain and trouble swallowing. If the sore throat is due to bacterial infection it can be treated with antibiotics. Usually there are no complications.

How do you contract a sore throat?

By being infected by a virus or bacteria.

Infection by a virus causing a sore throat may come from a variety of sources, including the common cold virus, influenza and the Epstein-Barr virus – the cause of glandular fever. Viral infection originates from airborne droplets from coughing and sneezing and from not washing hands that can carry the infection from person to person.

Among the bacteria that cause sore throats, the streptococcus group A is the most common. The incubation period between picking up the infection until the disease breaks out, is up to four days.

Good advice

• If signs of a sore throat persist for more than a few days or are severe with marked difficulty in swallowing, high fever, a rash or vomiting, then your GP should be consulted.


• Warm drinks and soft food may ease swallowing problems.


• Drink plenty of fluids.

What are the signs of a sore throat?

• Pain in the throat and difficulty in swallowing.


• Pain may spread to the ears.


• The throat is reddish, the tonsils are swollen and may be coated.


• Possibly a high temperature.


• Swollen lymph nodes under your jaw and in your neck may occur.


• If the sore throat is due to a viral infection the symptoms are usually milder. Usually they are connected to the common cold.


• If the sore throat is due to the Coxsackie virus, small blisters may develop on the tonsils and in the soft palate. The blisters erupt in a few days and are followed by a scab which may be very painful.


• If the sore throat is due to a streptococcal infection, the tonsils often swell and become coated and the throat is sore. The patient runs a temperature, has foul-smelling breath and may feel quite ill.

How does the doctor make a diagnosis?

The doctor usually makes the diagnosis from the symptoms of the disease, but occasionally a swab of the secretions of the throat and possibly a blood sample are required to identify the cause.

What complications may arise?

Usually a sore throat causes no trouble and only lasts about a week, but the following complications may arise:

• a secondary infection may occur in the middle ear, sinuses or chest.


• if the sore throat is due to a streptococcus infection, there may be a rash (scarlet fever).


• an uncommon complication is a throat abscess that usually occurs only on one side.


• in very rare cases, diseases like rheumatic fever or a particular kidney disease (glomerulonephritis) may occur.

How is a sore throat treated and which medication may help?

In the vast majority of cases, a sore throat caused by a virus infection need only be treated with paracetamol (eg Calpol, Panadol) or ibuprofen, (egNurofen for children) to bring the temperature down.

In a small minority of patients, a sore throat caused by bacteria is treated withpenicillin, or erythromycin (eg Erythroped) in cases of penicillin allergy.

The symptoms of a sore throat can be relieved by using over-the-counter medicines, such as sprays containing antiseptics and anaesthetics to numb the sore area, or antiseptic gargles. These can be bought without a prescription and your doctor or pharmacist will be able to advise you about them.

Based on a text by Dr Hanne Korsholm, GP

http://www.netdoctor.co.uk/diseases/facts/sorethroat.htm

Discovery of a MUMMY